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The Benefits of Coaching

  • Individualized focus on your mobility needs and goals
  • Mobility assessment to determine baseline and track progress
  • Customized training plan based on assessment findings
  • Periodic coaching check-ins to keep you on track and doing exercises correctly.
  • Easy to follow homework reference video for your customized plan. 

Explore Coaching Options

 

15-Minute Free Consultation

Book your movement consultation call with me and we’ll discuss your movement concerns, pains, injuries, and goals.

Whether you are a lifelong mover, an established athlete, or just starting your movement journey, you shouldn’t have to move through pain and injuries.

Together, we will determine what is the next best step to get you moving better, without pain or injuries. Plan to optimize your movement potential now and in the future years.

Schedule a Free Consultation

Functional Range Assessment and 1:1 FRC Coaching Sessions

Multi-joint or single joint mobility assessment to determine your baseline and develop a plan based on those findings, to meet your movement goals. Customized FRC training plan and guided homework included. Discount packages offered.

Schedule a Session

Special Offerings

Semi-private Kinstretch classes for friends, partners, workout buddies, or groups that want to do focused mobility work together (dance, circus arts, sports, adaptive/disabled athletes, and LGBTQIA+ folks wanting a more private setting). Special events that desire a Kinstretch session such as wellness fairs, dance festivals, sports camps, and continuing education for sports medicine professionals.

Learn More About Special Offerings