Spine Focused Mobility-LIVE In-person class

Build a healthy spine and finally get rid of those nagging issues! Get the fitness outcomes you desire!

What you'll get:

  • Spine focused mobility class (neck, thoracic and lumbar) Mondays starting 5/22 7-8pm EST
  • Class replays for extra guided practice each week
  • Reference "homework" exercise clips to support additional practice and progress on your own schedule
  • In-class mobility screen to assess baseline
  • Guided mobility assessment video
  • Warm-up exercises to upgrade your practice
  • Progressions offered as options
  • Coaching support with access to an expert coach 10 minutes prior to class, during class for feedback, and for 10 minutes after class for specific questions
  • Supportive CM community so you look forward to showing up every week! 

This is structured as a live 1 day a week class for 4-weeks, but you will have access to class resources and replays until June 19, 2023.

*Spring 2023 classes will be virtual only.

All participants will be required to be vaccinated and mask will be optional per city rules. Virtual attendance is an alternate option.

*By signing up for this offer, you will be added to our email list to ensure you get emails with important info to get started on your mobility journey, get additional valuable info, receive special offers, get reminders about class registration and special events. But you may unsubscribe at any time. 

$65.00 USD

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I agree and consent to the following:

 

I am voluntarily participating in the online and/or in-person Cultivate Movement mobility program conducted by Andrea Kushman.

 

I recognize that the program requires physical exertion that may be strenuous at times and may cause physical injury, and I am fully aware of the risks and hazards involved.

 

I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the above-mentioned program. I represent and warrant that I have no medical condition that would prevent my participation in the program.

 

I agree to assume full responsibility for any risks, injuries or damage known or unknown which I might incur as a result of participating in the program. Such injuries may include, but are not limited to, muscle strains, muscle pulls, muscle tears, injuries to knees, injuries to back, injuries to shoulder, or any other illness or soreness, including death.

 

I knowingly, voluntarily and expressly waive any claim I may have against Andrea Kushman or Cultivate Movement for injury or damages that I may sustain as a result of participating in the program.

 

I, my heirs or representatives forever release waive, discharge and covenant not to sue Andrea Kushman or Cultivate Movement for any injury or death caused by their alleged negligence or other acts.

 

I have read the above waiver and release of liability and fully understand its contents. I voluntarily agree to the terms and conditions stated above.