Use the Kinstretch method to prep skills like squat, straddle, overhead shoulder and forward fold!
What you'll get:
- K1 skill prep mobility, Thursdays starting 11/2 7-8pm ET
- Class replays for extra guided practice each week
- Warm-up exercises to upgrade your practice
- Progressions offered as options
- Gain insight on how to break down sport skills to their foundational pieces to identify and address weak links
- Coaching support with access to an expert coach 10 minutes prior to class, during class for feedback, and for 10 minutes after class for specific questions
- Supportive CM community so you look forward to showing up every week!
This is structured as a live 1 day a week class for 4-weeks, but you will have access to class resources and replays until November 30, 2023.
*Fall 2023 classes will be virtual only.
All participants will be required to be vaccinated and mask will be optional per city rules. Virtual attendance is an alternate option.
*By signing up for this offer, you will be added to our email list to ensure you get emails with important info to get started on your mobility journey, get additional valuable info, receive special offers, get reminders about class registration and special events. But you may unsubscribe at any time.